Dates: October 13,  November 17, December 8, January 12, February 9, March 29, May 3
Time: 9:00-9:50am
Join Certified Yoga Instructor Lisa LaPlante at FBC Select Sundays for Yoga – Spiritual Moments and Movement
Please bring water and a Yoga Mat. (a small number of mats will be provided for those who need one) Childcare is available during this time. Class is appropriate for ages 11 and up. Participants should be able to get up and down from the floor safely without assistance. All participants will sign a basic fitness waiver before participating. Class will be gentle, spiritually connective and restorative; this is not a physically demanding Yoga A unique theme often related to the scripture of that Sunday’s service will be used to guide the practice. This is a wonderful opportunity to experience a physical expression and honoring of our spirituality though the joy of basic movement; body and heart opening.