Join certified instructor; Lisa LaPlante for an hour of spiritually inspired connectedness paired with gentle yoga movements and breathwork. Find that pause in your week to nurture your heart, body and spirit along with members of the Church community. Class will include poetry, affirmations, and breathing cues to help restore the healthy connections with yourself and your relationship to the Spirit. Yoga movements and poses will be geared toward a beginner level, and people are encouraged to participate at their own pace, and within safe limits. While there will be guidance for physical movement, the focus of the time together will be for connectedness, peace and spiritual nourishment.
In order to attend; all participants are required to fill out a basic waiver online. ALL participants in the Yoga activities should be able to get on and off the floor safely without assistance. The following link will deliver you to the short waiver form that can be submitted electronically: YOGA WAIVER
 
Below is a suggested list of items to have with you if possible, otherwise, modifications will be offered.
 
1. Water to sip
2. Blanket or beach towel
3. Some sort of strap/bathrobe tie, belt or scarf
4. A chair or step stool
5. 2-4 blocks or books
Lisa LaPlante is inviting you to a scheduled Zoom meeting.
Stay tuned for Zoom login info!