Yoga – Spiritual Moments and Movement
Dates: March 10, April 7, May 26
Time: 9:00-9:50am
Join FBC one Sunday per month for Yoga – Spiritual Moments and Movement.
Please bring water and a Yoga Mat. Childcare is available during this time. Class is appropriate for Middle School age and up.
Yoga Participants should be able to get up and down from the floor safely without assistance. All participants will sign a basic fitness waiver and must disclose any injuries or physical concerns related to gentle exercise movements.
In the future, we may offer a “Chair Yoga Option” for this class – stay tuned!
Class will be gentle, spiritually connective and restorative – this is not a physically demanding Yoga.
We will connect a unique theme each month through the practice of stretching, lengthening and breath awareness. This is a wonderful opportunity to experience a physical expression and honoring of our spirituality though the joy of basic movement; body and heart opening.
Class will begin and end with a mindful tuning into our bodies, hearts and spirits.